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Health Claims Debunked: The Fad Way and the Healthy Way

Sustainable health is made up of balance. You cannot drink green tea detoxes, take raspberry ketones, and cook everything in coconut oil and expect your health to be in tip top shape. Your body and your health are investments. You make one now with nutritious food and exercise, or you make one later in the form of prescriptions and doctors’ visits. It takes effort to take care of your body, however the reward you get from being fit, centered and ailment-free will provide happiness, longevity, and much less maintenance than you expect…if you make it a lifestyle. Here are some very common misconceptions about "quick fixes" that will cure all your health concerns. Be weary of claims to fast-tra

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