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January 22, 2018

On my endeavor to empower and motivate people to live sustainably and embrace healthier lifestyles, I have noticed one thing: sustainability is first a choice, then a practice. If someone does not recognize sustainability, nutrition and wellness as personal values, their actions and lifestyle will o...

July 15, 2017

“Organic food is too expensive”, “I can’t afford to eat healthy all the time”, “you don’t really need to buy organic, it’s a waste of money”. These are just some of the comments I hear all too often when people try to explain to me why they can’t commit to their ideal healthy lifestyle. These obstac...

May 1, 2017

I received an email from a reader a while back asking me to address a headline that has exploded into the media overnight: that processed and red meats have been definitively linked to cancer. Trusted news sites such as BBC and The Guardian have flooded media channels with news that the World H...

March 1, 2017

Unfortunately, the world has taught us that carbs are inherently bad. I thought this until my 20’s as well, avoiding pasta like the plague and feeling the onset of guilt before that first bite of pizza hit my taste buds. We have been taught that carbs make you fat; that bread makes you bloat and any...

January 1, 2017

Hunting is a controversial topic for many consumers in our food system no matter what country they call home. The hunters I associate with in the U.S. practice their trade with an exceptional degree of morality and respect for the animal lives they take to feed their families. Since hunting and fish...

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