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The Starchy Truth About Carbs: How Modern Diets Skew Our Perception of a Vital Macronutrient

Unfortunately, the world has taught us that carbs are inherently bad. I thought this until my mid 20’s as well, avoiding pasta like the plague and feeling the onset of guilt before that first bite of pizza hit my taste buds. We have been taught that carbs make you fat; that bread makes you bloat and anything delicious is the enemy of your fitness efforts. This is a tricky subject. The most recent mainstream diets based on zero or low carb intakes claim to force your body to burn fat for fuel when you eliminate carbohydrates as an energy source. They claim that fat is a more efficient fuel source, burns existing fat on your body, and spike your insulin response, making weight loss easy and ef

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