ABOUT Carly
The "Fad-Free, No B.S." Nutritionist
My driving mission: to provide the science-backed education and "mindset reset" you need to make more informed decisions about living a healthier, more sustainable life - whatever that looks like to you.
I started GLW Nutrition after realizing the people closest to me were struggling to find credible nutrition information and resources in a sea of marketing ploys and social media "influencers."
I know how hard it can be to decide where to start when so much conflicting information is out there! I wanted to create a space for my friends and family to go on their own time to learn about topics like sustainable food, proven nutrition concepts, and how our food system works - all areas extremely close to my heart and my own healthy lifestyle practices.
My 1:1 coaching, community workshops and group challenges are designed to help you build foundational habits that last a lifetime, avoiding fad diets, internet B.S. and old school myths.
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My approach is to meet you where you are, with the skills you have.
I am strict about educating my clients, completely judgement-free, understanding that deconstructing bad habits and misconceptions takes time.
Together we'll work to form catalysts for big changes in your health, your understanding of the food you eat, and how you can strive to be 1% better every day.
GLW Nutrition offers...
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Completely Customized 1:1 Online Nutrition Coaching
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Personalized Meal Prep Services local to San Antonio, Texas
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Community Workshops and Guest Lectures
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Group Challenges & Class Series
I am a Texas-based PN1 Certified Nutritionist working with men and women across the country on their physique and health goals. I work with anyone from beginners just learning to establish nutrition habits, to individuals breaking their cycle of yo-yo dieting once and for all, to serious athletes and physique competitors.
Whether you're looking for a customized plan for overall wellness or weight loss, want to build muscle and change your physique, crave more nutrition in your diet, or just want to investigate where your food comes from, I'm glad you started here on your road to a more sustainable life.
Carly is a Godsend! I'm a independent contractor the works all over the country with no way to make a schedule, and don't get me started about my ability to eat healthy.... I'm talking truck stop food all the time... but Carly made it so unbelievably simple for me.
In about four months I dropped about forty pounds and that was basically just nutrition, no exercise. She knows her stuff to say the least! If you're serious about your health, I guarantee she'll help you achieve your goals.
JOHN C.