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work with me

GLW Nutrition is different because we hate diets as much as you do. We're sick and tired of resolutions, fad fixes, expensive meal delivery, and restriction that creates messed-up mindsets around food.

We're different in the way we coach and we're not a fit for everyone. We guide without coddling, we educate without judgement, and we give tough love when needed. We give you every tool you need to succeed and are available 24/7... as long as you do the work.

Commit to seeing results once and for all. Put in the time, put in the effort, make no excuses. It's time for you to love the body you're in.

Carly Olson, Certified Nutritionist

I'm Carly.

I know what the heck i'm talking about.


  • PN1 Certified Nutrition Coach

  • NASM Certification in Specialty Diets

  • Masters of Science Degree Sustainable Food & Nutrition

  • Formal University Education in Nutrition & Dietetics

  • 8 Years Experience as a Professional Nutritionist

  • Class Winning OCB Figure Competitor

  • 6x Top 5 Placements OCB Figure

Pn1 Certified.PNG

I began working with Carly almost 2 years ago.  I knew what I needed to do but struggled with understanding what to eat, how much to eat, and how often to eat.  Carly easily mapped all of that out.  I was able to take my meal plan and shop for the foods that I needed to get ready for the week ahead.  Once I was able to get into the routine of meal prep I was able to see immediate results. She tailors the plan to you and your needs and really takes the time to get to know you.  




It's all about you. No cookie cutter nutrition plans, automated emails, or office hours. You get the time and the one-on-one (or small group) coaching you pay for and expect. I work with my clients online, in person, or a combination of both tailored to your needs. 

We work off evidence-based nutrition. No fads and no misinformation. Education is key to changing habits and your lifestyle. I will always explain the facts and the methodology behind nutrition suggestions and recommendations. 

Together we'll create a mindset shift around food and how you think about nutrition. We'll crush bad habits and build the ones you need to be consistent and respectful of your body. If you've tried this before and failed, you've never tried it with me. We'll get you there together.



Full Meal Plan 

$297 / month

No contracts - 3 month minimum strongly recommended to guarantee long-term results!

  • You tell me what foods you like, love, and can't stand, 

  • All foods and portions are assigned to take ALL guesswork out - follow the plan, get results.

  • Most benefits individuals who want easy-peasy and don't want to think about what they eat every day

  • Unlimited adjustments so you never get sick of your menu.

  • Guaranteed to include "fun" foods that feel like a "cheat."

  • Can accommodate special diets (plant-based, GF, DF, food allergies, etc.)

  • Includes supplement recommendations if needed.

  • Includes cardio recommendations if applicable.

  • Includes a full recipe e-book to help you meal prep.

  • Includes weekly checkins for accountability with plan changes as needed.

  • Includes 24/7 access to me by text or email - no "office hours!"

  • Includes vacation and travel amendments as needed

Let's do this. reach out.

I am interested in:

Got it! I'll get back to you within 24 hours!

I can’t say enough about the amount of information and guidance Carly has given me. Her expertise and passion for health and wellness is evident when you work with her. Smart, strong, hilarious, and overall an amazing person to work with! I can not recommend her high enough. Do yourself a favor, book her!


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