Stop waiting. Just start.

 

GLW Nutrition was designed as a starting point; a launch pad of information, general discussions and ideas to motivate you and get your mind set on long-term, sustainable health. For many people, this starts with a desire to improve their nutrition, their bodies, and their overall wellness. 

Carly Olson, Certified Nutritionist

I'm Carly.

Welcome to my lifestyle.

 

With over a decade of wellness and lifestyle coaching experience, I can help you establish realistic goals for your health and provide the guidance and accountability you need to make more nutritious and sustainable choices in day-to-day life. 

 

For more than 10 years I have helped clients understand the benefits of living by sustainable principles and fueling their bodies with whole, healthy foods. I am a PN1 Certified Nutritionist with a background in Nutrition and Sustainable Food (M.S.). 

I'm so excited to share my experience and know-how to help shape the best version of you!

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MY PROMISE TO YOU

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It's all about you. No cookie cutter nutrition plans, automated emails, or office hours. You get the time and the one-on-one (or small group) coaching you pay for and expect. I work with my clients online, in person, or a combination of both tailored to your needs. 

You will understand the "why." Education is key to changing habits and your lifestyle. I will always explain the facts and the methodology behind nutrition suggestions and recommendations. 

Together we'll create a mindset shift around food and how you think about nutrition. We'll crush bad habits and build the ones you need to be consistent and respectful. If you've tried this before and failed, you've never tried we me. We'll get you there together.

INDIVIDUAL COACHING​
 

  • In-person sessions, Zoom, or exclusively online coaching.

  • Weekly check-ins or education calls on the topics of your choice, plus 24/7 email support.

  • Recipes and whole-food shopping lists provided.

  • Completely customized plans based on your unique goals (choosing healthier foods, changing your physique, weight loss, or living a "greener" lifestyle)

group challenges/classes

  • Create a challenge group with your friends, family or coworkers!

  • Group education sessions available on various topics such as Macro-Counting, Nutrition 101, Understanding our Food System, Sustainability 101, Weight Loss Challenges and How To Read Food Labels

  • Weekly group check-ins, online support group or weekly video calls, plus 24/7 email support

  • Recipes, nutrition guides and shopping lists provided

community/business workshops​

  • Single session, 4-week, 6-week or 8-week courses available

  • Curriculum tailored to the interests of your group or workplace

  • Challenge groups available for weight loss, healthy eating, creating green lifestyles, or tailored to your interests

  • Handouts and workbooks provided to the group on nutrition, sustainable practices, and other topics of interest

Stop with the excuses.
it's time to make a change.

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TESTIMONIALS

I began working with Carly almost 2 years ago.  I knew what I needed to do but struggled with understanding what to eat, how much to eat, and how often to eat.  Carly easily mapped all of that out.  I was able to take my meal plan and shop for the foods that I needed to get ready for the week ahead.  Once I was able to get into the routine of meal prep I was able to see immediate results. She tailors the plan to you and your needs and really takes the time to get to know you.  

SARAH R.

This is first time in my life I've been this low [weight-wise]. It's not even dieting now. It's just making healthier decisions!

ANNONYMOUS

After a few months of piecing together advice from different “health coaches,” I reached out to Carly for a more solid direction. She helped me work out a plan using what was already working for me, and pushing me to try some new things that made a HUGE difference.

EMELIE S.

I was a skinny dude (6'1" and 156 lbs) when I started working with Carly. The biggest help I needed was with nutrition. I had a hard time gaining weight because I wasn't eating enough.

Carly put together a meal plan with the right macros and took into account my special dietary needs. I had to eat way more food than I could ever imagine eating. Carly was available to help me break past my mental barriers and push through the discomfort.

Next, she got me on a weight training regimen to accelerate my results. After just a couple of months of being consistent, I added 10 lbs to my bodyweight and an average of 40% increase in strength.

Carly's balance of real talk and empathy makes her an effective coach. She is good at presenting options and making you aware of the consequences of doing (or not doing) what she suggests. She know's her stuff and as long as you do your part, you will see results, guaranteed!

ALEEM A.

Carly is a Godsend! I'm a independent contractor the works all over the country with no way to make a schedule, and don't get me started about my ability to eat healthy.... I'm talking truck stop food all the time... but Carly made it so unbelievably simple for me. In about four months I dropped about forty pounds and that was basically just nutrition, no exercise. She knows her stuff to say the least! If you're serious about your health, I guarantee she'll help you achieve your goals.

JOHN C.

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