Stop waiting. Just start.
GLW Nutrition was designed as a starting point; a launch pad of information, general discussions and ideas to motivate you and get your mind set on long-term, sustainable health. For many people, this starts with a desire to improve their nutrition, their bodies, and their overall wellness.
Welcome to my lifestyle.
With over a decade of wellness and lifestyle coaching experience, I can help you establish realistic goals for your health and provide the guidance and accountability you need to make more nutritious and sustainable choices in day-to-day life.
For more than 10 years I have helped clients understand the benefits of living by sustainable principles and fueling their bodies with whole, healthy foods. I am a PN1 Certified Nutritionist with a background in Nutrition and Sustainable Food (M.S.).
I'm so excited to share my experience and know-how to help shape the best version of you!
I began working with Carly almost 2 years ago. I knew what I needed to do but struggled with understanding what to eat, how much to eat, and how often to eat. Carly easily mapped all of that out. I was able to take my meal plan and shop for the foods that I needed to get ready for the week ahead. Once I was able to get into the routine of meal prep I was able to see immediate results. She tailors the plan to you and your needs and really takes the time to get to know you.
MY PROMISE TO YOU
It's all about you. No cookie cutter nutrition plans, automated emails, or office hours. You get the time and the one-on-one (or small group) coaching you pay for and expect. I work with my clients online, in person, or a combination of both tailored to your needs.
You will understand the "why." Education is key to changing habits and your lifestyle. I will always explain the facts and the methodology behind nutrition suggestions and recommendations.
Together we'll create a mindset shift around food and how you think about nutrition. We'll crush bad habits and build the ones you need to be consistent and respectful. If you've tried this before and failed, you've never tried we me. We'll get you there together.
In-person sessions, Zoom, or exclusively online coaching.
Weekly check-ins – plus 24/7 email support.
Recipes and whole-food shopping lists.
Completely customized plans based on your unique goals.
This is first time in my life I've been this low [weight-wise]. It's not even dieting now. It's just making healthier decisions!