Stop waiting. Just start.
Green Life Wellness was designed as a starting point. A launch pad of information, general discussions and ideas to motivate you and get your mind set on long-term, sustainable health. For many people, this starts with a desire to improve their nutrition, their bodies, and their overall wellness. That's where GLW Nutrition comes in.
I'm Carly. I'm in charge around here.
With over a decade of wellness and lifestyle coaching experience, I can help you establish realistic goals for your health and provide the guidance and accountability you need to make more nutritious and sustainable choices in day-to-day life. For 10 years I have helped clients understand the benefits of living by sustainable principles and fueling their bodies with whole, healthy foods. I am a NASM trained fitness coach with a background in Nutrition and Sustainable Food (M.S.).
I'm so excited to share my experience and know-how to help shape the best version of you.
MY PROMISE TO YOU
It's all about you. I'm here with you 100%. No cookie cutter nutrition plans, automated emails, or office hours. You get the time and the one-on-one (or small group) coaching you pay for and expect. I work with my clients online, in person, or a combination of both tailored to your needs.
We will learn together. Education is key to changing habits and your lifestyle. I will always explain the facts and the methodology behind nutrition suggestions and recommendations. Our first consultation is done by phone or in-person to go over all of your options and establish your unique goals.
You will create the best version of you. I'll hold you accountable, provide the support you need, and together we'll improve your health, your impact on the environment and your outlook on our food system. Sometimes, just having someone there to support you makes all the difference!
WITH YOUR CUSTOM PLAN
In-person sessions or exclusively online coaching available
Weekly check-ins or education calls on the topics of your choice, 24/7 email & text support, recipes and whole-food shopping lists provided
Completely customized plans based on your unique goals
Monthly and renewable plans available
Vegetarian plans and personal training available
GROUP CHALLENGES / CLASSES
Create a challenge group with your friends, family or coworkers!
Group education sessions available on various topics such as macro-counting, Nutrition 101, understanding our food system, Sustainability 101 and how to read food labels
Weekly group check-ins, online support group or weekly video calls, 24/7 email support, recipes and shopping lists provided
Vegetarian plans and group fitness training classes available
COMMUNITY / BUSINESS WORKSHOPS
4-week, 8-week or 12-week courses available
Curriculum tailored to the needs of your group or workplace
Challenge groups available for weight loss, healthy eating, creating green lifestyles, or tailored to your interests
Handouts and workbooks provided to the group on nutrition, sustainable practices, and other topics of interest
*Green Life Wellness does not provide certified Dietician services and does not provide advice on how to treat, cure, or prevent any disease or illness with food, exercise, medication or any other means. Curriculum is provided for education purposes only and should not be offered in place of healthcare services for your employees or staff. For full Disclaimer click here.
MAKE TODAY YOUR DAY ONE
Contact me today for: