Where your nutrition and lifestyle goals meet.
Make it healthy. Make it sustainable. Make it fit.
Make it matter. Make it you.
Nutrition coaching and sustainable food education to give you the foundation you need for a healthier life.
Fad Free, Sustainable Results
It's time to learn enjoyable and sustainable practices from a certified professional for better nutrition that fits easily into your everyday life.
FREE Downloads Available!
CUSTOMIZE a Challenge!
Download my macro Cheat Sheet and Shopping Guide to make better nutrition a breeze.
BRAIN FOOD
A Master's Degree, Certified Nutritionist and Nutrition Coach credentials, many volunteer roles, and more than 12 years in the Nutrition and Food Industries have taught me a lot, but I'm still learning right along with you!
If you're hungry for food,
get to the kitchen.
If you're hungry for more knowledge about our food system, check out these amazing resources that I use and love.
NUTRITION PLANS
GLW Nutrition offers personalized plans to help get you on the right track to leading a healthier, and more
sustainability-conscious life.
Whether you need a complete diet makeover, or just some new ideas for smaller steps to incorporate into your everyday routine,
let me use my experience
to be your go-to
for the information you crave.
START A COMMUNITY
Reaching your health and Nutrition goals is way more fun when you have your friends, family, and community with you for the ride!
GLW Nutrition creates customized curriculum for community workshops, students, group challenges, and corporate wellness programs to help your tribe become your very best - together.