Make it healthy. Make it sustainable. Make it green.
Make it matter. Make it YOU.

Nutrition consultations and sustainable food education to give you the foundation you need for a healthier life.

RECENT UPDATES:

Whether you're back to work, or still stuck at home, now is the perfect time to gather friends, family and coworkers for a health and well-being challenge!

  • Set whole food, sustainable eating goals for yourself and learn the tricks and resources you need to change your lifestyle

  • Receive custom curriculum on topics YOU think are important and want to integrate into your everyday routine

  • Make yourself a priority and engage in some friendly competition during these challenging times we're all facing together

  • Choose your challenge length- 4, 8 or 12 weeks, completely online, in-person or a mix of both!

This first collection of my macro-friendly, low calorie recipes helps you prep-hack some of your favorite, easy breakfast dishes to help you reach your goals in a healthy, sustainable way.

Healthy Meal Prep Made Easy

Nutrition and food access should be basic human rights. Food equity should be fought for by all cultures, races and backgrounds. Equality in general should be second nature. But they're not.
 
This month I will be donating 100% of proceeds from the Prep Hack E-Book to CTCORE-Organize Now!, a Connecticut-based organization dedicated to building communities of racial justice freedom fighters to dismantle systemic and structural racism in the state of Connecticut.
BRAIN FOOD

We're pretty smart, but it's hard to fit everything we're passionate about onto one site.

 

If you're hungry for food,

get to the kitchen.

If you're hungry for more knowledge about our food system, check out these amazing resources that we know and love.

 

What else should we be watching, reading or learning about?

WELLNESS PLANS

GLW Nutrition offers customized plans to help get you on the right track to leading a healthier, and more

sustainability-conscious life.

 

Whether you need a complete diet makeover, or just some new ideas for smaller steps to incorporate into your  every day routine,

we're qualified and available

to be your go-to

for the information you crave.

COLLABORATE

The thing about embracing healthy, sustainable food, is that it is a collective effort

in the most sincere sense.

We want to network, learn and create with anyone who wants to be a part of this movement.

Contact us today for consultingblogging 

opportunities, event collaboration or networking events.

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