NEW Downloads Available!
Check out my new Cheat Sheet and Shopping Guide to make better nutrition a breeze!
CUSTOMIZE a Challenge!
Gather your friends, family or colleagues for a little friendly competition and put your social-distancing to good use!
Improve your health, support your immune system, and learn how to take control of your nutrition through a customized nutrition workshop, workplace wellness program, or weight-loss challenge!
A Master's Degree, multiple certifications, many volunteer roles, and more than 10 years in the Nutrition and Food Industries have taught me a lot, but I'm still learning right along with you!
If you're hungry for food,
get to the kitchen.
If you're hungry for more knowledge about our food system, check out these amazing resources that I use and love.
What else should I be watching, reading or learning about?
GLW Nutrition offers customized plans to help get you on the right track to leading a healthier, and more
Whether you need a complete diet makeover, or just some new ideas for smaller steps to incorporate into your every day routine,
let me use my experience
to be your go-to
for the information you crave.
The thing about embracing healthy, sustainable food, is that it is a collective effort
in the most sincere sense.
I love hearing about what others are doing to pioneer efforts towards equitable, accessible and engaging nutrition, and would love to work with you!
opportunities, event collaboration or networking ideas.