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Prep Hack E-Book: Rise & Shine

Prep Hack E-Book: Rise & Shine


Over the years I have learned that the only way to maintain a high-performance body is to feed it what it needs in a way that is simple and enjoyable. This first collection of my macro-friendly, low calorie recipes helps you prep-hack some of your favorite breakfast foods to help you reach your goals in a healthy, sustainable way.


From smoothies, to pancakes, to some unique twists on your classic oatmeal favorites; there's now no excuse to start your day off the right way with these high-protein, low calorie options to help you reach your health goals.

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