Who Wrote It: The Importance of Taking Media Claims With A Grain of Salt
I received an email from a reader a while back asking me to address a headline that has exploded into the media overnight: that processed...
The Starchy Truth About Carbs: How Modern Diets Skew Our Perception of a Vital Macronutrient
Unfortunately, the world has taught us that carbs are inherently bad. I thought this until my mid 20’s as well, avoiding pasta like the...