August 12, 2019

As Americans, we have the amazingly skewed perception that our food system is meticulously regulated and well-labeled. With so many laws about home-processed foods, horror stories from health inspectors, and food labels covered in fine print and pretty farm scenery, we think we know for a fact that...

January 7, 2019

On my endeavor to empower and motivate people to live sustainably and embrace healthier lifestyles, I have noticed one thing: sustainability is first a choice, then a practice. If someone does not recognize sustainability, nutrition and wellness as personal values, their actions and lifestyle will o...

January 8, 2018

Sustainable seafood is such a controversial issue today with scientists, environmentalists, sustainable food advocates, and animal rights groups all weighing in their 2 cents about why we should and should not stop consuming seafood as a protein source. On the one hand,

 seafood and fish can be incre...

July 15, 2017

“Organic food is too expensive”, “I can’t afford to eat healthy all the time”, “you don’t really need to buy organic, it’s a waste of money”. These are just some of the comments I hear all too often when people try to explain to me why they can’t commit to their ideal healthy lifestyle. These obstac...

March 1, 2017

Unfortunately, the world has taught us that carbs are inherently bad. I thought this until my 20’s as well, avoiding pasta like the plague and feeling the onset of guilt before that first bite of pizza hit my taste buds. We have been taught that carbs make you fat; that bread makes you bloat and any...

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