February 4, 2019

Sustainable health is made up of balance. You cannot drink green tea detoxes, take raspberry ketones, and cook everything in coconut oil and expect your health to be in tip top shape. Your body and your health are investments. You make one now with nutritious food and exercise, or you make one later...

January 7, 2019

On my endeavor to empower and motivate people to live sustainably and embrace healthier lifestyles, I have noticed one thing: sustainability is first a choice, then a practice. If someone does not recognize sustainability, nutrition and wellness as personal values, their actions and lifestyle will o...

July 9, 2018

A lifestyle on the road might force some of us to take on less-than-sustainable practices for the sake of convenience, or just based on availability. Many times road trips, business events or family vacations come along with take-out containers, convenient processed foods and mini-sized essentials t...

January 8, 2018

Sustainable seafood is such a controversial issue today with scientists, environmentalists, sustainable food advocates, and animal rights groups all weighing in their 2 cents about why we should and should not stop consuming seafood as a protein source. On the one hand,

 seafood and fish can be incre...

July 15, 2017

“Organic food is too expensive”, “I can’t afford to eat healthy all the time”, “you don’t really need to buy organic, it’s a waste of money”. These are just some of the comments I hear all too often when people try to explain to me why they can’t commit to their ideal healthy lifestyle. These obstac...

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